Do you want to be healthy but cannot afford it? Then it’s difficult to know how to approach your desire to live a healthier life.
We’ve gathered the best tips for you so you can live a healthy life without breaking the bank. So thank you!
1. Make Your Own Meals
True. Even if you cook for two, cooking at home costs more than ordering takeout. However, it is healthier as you control the amount of salt, sugar, and fat in your food. And you can make it easier on yourself by not standing and cooking for hours.
How about a delicious Caesar salad? Otherwise, check out Woman’s food blog for lots of healthy, low-cost, and easy-to-make recipes.
2. Make a Lot and Freeze It
Making large portions of something on sale and freezing half saves money and energy. Then simply reheat the frozen leftovers in the microwave.
3. Where to Buy… Choose Well
Buy basic items at discount stores. Cheap staple foods and a healthy selection are available at Aldi, Lidl, Netto, and similar stores.
No more shopping. Otherwise, your stomach, not your brain, decides what you buy.
4. Invest wisely
List. So you know what you need to make the food you want to eat and what you need to buy instead of buying on a whim. There is less chance of throwing out four cucumbers and a bag of carrots!
Opt for the low cost. Most stores have a discount section. They don’t always look fancy, but you can’t taste it when the plastic is off! The great-looking packaging is just that, packaging, and not necessarily a better product.
A note of the sale end date. Last day of sale and “least durable until” is not the same thing. The food is still edible and healthy, but it is cheaper.
5. Buy the Cheap Substitute
The most expensive food is probably the healthiest. But it’s too big! Using good replacements can save a lot.
Substitute rapeseed oil for costly olive oil. Using it as a dressing saves money and time. White meat and eggs replace red meat. Proteins are good for you, but red meat is costly. White meat and eggs are as protein-rich as red meat. Swap meat for greens. You can save even more by replacing meat with protein-rich chickpeas or lentils. It goes well with pasta, rice, or couscous.
6. Buy cans
Canned food has a bad reputation, but it is cheaper than fresh food and still contains healthy vitamins, minerals, and nutrients. If you opt for cans, you can stock up for many healthy meals. Choose unprocessed canned tuna, mackerel, cod roe, beans, lentils, corn, etc.
Avoid cans with added sugar, fat, or additives.
7. Buy Frozen Produce
You need not be concerned that frozen vegetables are less healthy than fresh. The vegetables are frozen right after harvesting, so they are still full of vitamins and minerals.
Fill the freezer with green bags to avoid running out of vegetables.
8. Use the Leftovers!
Almost a third of the food we buy is wasted. Using leftovers wisely and avoiding throwing them out can save you a lot of money. Remember, leftovers are always better the next day!
If not enough for dinner, eat it for lunch (or as a healthy and filling breakfast). You can also brew on the dish. Make a delicious sandwich with leftover meat or a pasta dish with leftover vegetables.
9. Breakfast is Vital
Because it satisfies, it prevents expensive and unhealthy snacking.
Healthy breakfast options include omelettes, eggs, oatmeal, and porridge. As healthy as it gets – and cheaper than expensive, sugary breakfast products that don’t fill you up.
Replace your sweet mini-meal yoghurt with Greek yoghurt or skyr natural (higher in protein than yoghurt and thus more satisfying), sweetened with acacia honey and muesli.
10. food and brain functions
While most people change their diet to lose weight there is a lot to be said for eating the right foods to serve the biology of your brain.
No single brain food, like no magic pill, can guarantee a sharp brain as you age. Dietary patterns rich in fruits, vegetables, legumes, and whole grains are recommended by nutritionists. Choose protein from plants and fish and healthy fats like olive or canola oil over saturated fats. More about healthy foods for your brain here.